mental health

The suggestions in this article are personal opinions, and they do not represent expert advice. However, a lot of research has been done before coming up with this article. The following are some useful elements to great mental health:

Adequate Sleep

sleeping boosts mental healthThis is the first recommendation. It is recommended to have a maximum of 8 hours of sleep at night. However, sleep of more than eight hours can result in sluggishness and depression. On the other hand, less than 8 hours sleep causes nervousness or anxiety. This does not mean that you have to complete sleep in just a single block of time. The most important thing is to sleep when the body demands so. If you are working, you may find such schedule difficult to follow.

A Good Diet

A good diet is quite useful for mental stability. It is advisable to eat a diet that is rich in omega-3 fatty acids. Thus, you can include seeds and nuts. The following are the recommended ones: ground flaxseeds, sunflower seeds, soaked chia seeds, and walnuts. You can soak the seeds in milk overnight.

Also, cold water fish contains significant omega-3 fatty acids. These include salmon, char, trout, sardines, and herring. Another useful food is avocado. Other foods to consider are those with low protein content such as beans, fish, turkey, and chicken. Always add vegetables and fruits to your diet.

Respect Yourself

Well, you need to respect yourself and also, value yourself. You need to find a hobby, find time to enjoy a movie or go to a restaurant. You can also write a book or even go for shopping.


walking exerciseExercise is quite important as it bolsters your overall mental health and self-esteem. Having an outdoor walk is quite useful. This is because it provides: strength, fresh air, and sun that help synthesize the required vitamin D to fight off depression.

Engage with Others

It is a good idea to engage with your friends face-to-face. Studies show that conversation offers a good feeling. It can be beneficial to get off your smart devices and face others in person.

The above are important tips or elements that can guarantee excellent mental health. Moreover, they will go a long way to promote your overall health.